|
|
|
|
The context for therapy is for you to explore, clarify, understand your issues and make independent decisions and choices. The therapeutic process provides a safe environment to address problematic, painful and limiting experiences by empowering you to explore, understand and develop aspects of yourself to meet the challenges of your life. Therapy is designed to help people solve problems in living by learning to make changes in thoughts, feelings and behaviors. Living in today’s complex, demanding society can overwhelm our coping skills, leading to symptoms of distress. The techniques you will learn are helpful with problems that are not responding to other efforts. Rarely are there quick fixes nor do I have “the” answers. Rather, through mutual exploration of your present and/or past circumstances, we see how your thinking influences your emotions and behaviors. This process works best when the client has a commitment to grow and will take an active role in the therapy process. You can increase the benefits of our work by: 1) observing your patterns and behavior without blaming or shaming self talk; 2) talking honestly about your thoughts and feeling, especially the things that are the hardest to talk about; 3) by doing your homework; it requires the practice of new thinking, feeling and behaving in real life experiences. The fee for Individual counseling/therapy is $125 per 50 minute session. All visits are by appointment only. |
|
Send mail to
webmaster@sandrahammondtaylor.com with questions or comments about this web
site. This site analyzed by:
|
